I’m Christine and I help individuals break recurring emotional patterns, navigate relationship challenges, and build a more grounded, authentic connection with themselves and others.

You may be seeking therapy because you’re:

• Struggling with anxiety or chronic stress

• Facing a relationship issue or painful breakup

• Carrying emotional wounds or trauma from the past

• Feeling overwhelmed by parenting or caregiving

• Feeling disconnected creatively or professionally

• Ready for change, but unsure where to start

If you’re tired of feeling stuck, overwhelmed, or unsure of who you’re supposed to be, therapy can help you find clarity, healing, and relief.

EMDR Therapy for Trauma & Anxiety

Unresolved trauma — whether from a major event or years of ongoing stress — can leave the nervous system on high alert. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps reduce anxiety, heal trauma, and shift long-standing patterns that talk therapy alone doesn’t always reach.

EMDR can help with:

• Trauma and PTSD

• Anxiety and panic

• Emotional triggers

• Negative self-beliefs

• Relationship patterns

• Creative and performance blocks

When combined with mindfulness, somatic awareness, and nervous system regulation, EMDR becomes a powerful approach for long-lasting emotional change.

My Approach to Therapy

I offer a warm, compassionate, and non-judgmental space where you can explore your experiences at a pace that feels safe. Together, we’ll uncover what’s keeping you stuck, strengthen your internal resources, and rebuild trust in your own resilience and intuition.

My work is grounded in:

• Trauma-informed care

• Nervous system regulation

• EMDR

• Mindfulness and somatic practices

• Attachment and relational therapy

This is your space to heal, grow, and reconnect with your authentic self.